Case Study: My Experience With Health

What Foam Rollers Can Do for You

Foam rollers, also referred by some as muscle rollers, are incredibly helpful for any individual out there. Generally speaking, foam rollers have helped improve the performance of the user. Most of the time, foam rollers are handled when warming up; they reduce the chances of injuries in workouts. Majority of the muscles are activated with through minimal exercises with foam rollers, even a person’s blood flow can be drastically improved by doing so.

Some users claimed that their overall recovery time is shortened after constant exercises with foam rollers since it acts are a tissue massage. Basically, it works by enhancing the flow of oxygen and nutrient carrying blood to the muscles and by doing so the blood also quickly removes toxins from the body. People have reported that their runner’s knee, back pains, sore calves and other kinds of muscle pains are eased since pressure points all over the body is focused on, thus relieving the said pain.

Massage rollers create similar benefits to that of a deep massage in terms of easing muscle tensions, tight muscles and sore muscles. Since everyone has varying needs and preferences when it comes to massage intensities, you might want to grab a good foam roller that allows such adjustments.

Foam Roller Types
Doing Products The Right Way

When searching for ideal foam rollers in the market, you might be surprised as to just how many kinds and types there are available. A huge step in making an informed purchase is to see all the choices available to you.
The Key Elements of Great Foams

EPE Foam Rollers – don’t expect the highest quality from EPE foam rollers, these rollers offer a pool noodle finish to the surface; because of the materials it’s made of, EPE foam rollers are inexpensive. It’s not the top foam roller in the market, but those that have never really used foam rollers beforehand should consider this as an ideal introductory roller.

EVA Foam Rollers – compared to EPE foam rollers, these rollers offer a smoother finish and better quality; EVA foam rollers will cost more but offer better results.

Moulded Foam Rollers – offering a smooth surface as well, moulded foam rollers are only a recent addition in the market. Numerous users have stated that moulded foam rollers are more effective compared to the results of EPE and EVA rollers; the material itself even lasts longer.

Rumble Rollers – known as one of the most intense foam rollers in the market because of its form and appearance; small flat square ridges topped with a smooth finish. People wanting a foam roller that can actually reach the shoulder and hip areas might want to try out the rumble rollers.